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Eating your way to healthy eyes

Posted on August 1st, 2014

 You’ve probably heard that carrots and other orange-coloured fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly. But eating your way to good eyesight isn’t only about beta-carotene…. there are
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